ॐ Yoga in Sidcup and Hextable

Hello, my name is Clair Yates and I teach yoga in:

• Sidcup, Kent on Wednesday evenings at Emmanuel Church, in the Griffiths Room on Hadlow Road.

and in

• Hextable on Monday evenings and Wednesday mornings at South East Dance Studios, 39 Egerton Avenue, Hextable, Kent, BR8 7LG  ** please note the Dance Studios are on the same site as the school.

And

• I am currently assisting on the triyoga Teacher Training Programme for the 2011 in-take. http://www.triyoga.co.uk/course-faculty/

I hold the Triyoga Teaching Diploma, a British Wheel of Yoga accredited diploma and am a REPS, Registered Exercise Instructor, Level 3.

I am available as a cover teacher for Gyms, Fitness Centres and Yoga Studios and provide classes on a pro bono basis for charitable organisations.  Please contact me for details.

I teach alignment based Hatha Yoga, accessible for all ages and abilities.  You do not need to be flexible to start!

This website explains a bit more about me, my classes and yoga.

For details such as where, when, how much and what to expect, please see the page Yoga Classes.

The classes are small and friendly so come along and see how it feels to connect to your body, relieve tension, increase fitness, strength and flexibility and improve posture.

For more details call me on 07974 728 839

Or email me at  clairs@hotmail.com

Thank you for visiting my website.