Welcome, my name's Clair Yates

I'm a full-time, experienced yoga teacher, teaching tools & techniques for physical, mental & emotional health, through practical yoga and meditation classes, courses, and programmes including the Menopause Fit Programme.

I'm currently teaching a mixture of in-person, zoom, and on-demand yoga classes:

• Monday Mornings: Yoga for People with Parkinson's – currently online via zoom
• Tuesday afternoons: Private one-to-ones at my home yoga studio in Sidcup, Bexley.
• Wednesday mornings:  Mixed experience mat yoga in Hextable, Swanley, Kent
• Wednesday evenings: Mixed experience mat yoga in Sidcup, Bexley, Kent – these classes are hybrid, both in person and live online via zoom
• Thursday mornings: Private one-to-ones at my home yoga studio in Sidcup.
• Friday mornings: Yoga classes in Hextable, Swanley
• Group and family yoga classes, in the local area, including Chislehurst, Bexley and Bexleyheath.
• Yoga and meditation workshops and holidays are scheduled throughout the year, including the Menopause Fit Program, Self-Care using the 7 Chakra Framework, and Yoga Retreats in Italy and Turkey.
• The British Wheel of Yoga Foundation Course in Hextable, Swanley, Kent.

I teach a range of yoga classes including yoga classes for beginners, mixed experience classes, one-to-one yoga, small group private yoga classes, and family yoga sessions at various times during the week, as well as yoga classes for special groups. I take part in events on a pro bono basis for charitable organisations – please contact me for details.

I'm fully insured, hold the Triyoga Teaching Diploma, a British Wheel of Yoga (BWY) accredited diploma, the Triyoga specialist certificate in Restorative Yoga, the Triyoga certificate of advanced teacher training and a certificate in teaching yoga to people with disabilities, as well as being qualified to teach Supple Strength classes that combine the techniques of yoga and Pilates to strengthen the core and increase flexibility.

You can book my in-person and online/zoom yoga classes here: clairyates.com/book-online

I am transitioning to a new website, for the most up to date information please see clairyates.com

In my classes you can be sure you're in the good hands of an experienced yoga teacher, I have Yoga Alliance Professionals Senior Yoga Teacher designation and I'm a British Wheel of Yoga Foundation Course Tutor.

The style of yoga I teach is an embodied and practical approach to yoga, breathwork, and meditation, accessible for all ages and abilities.  By teaching tools and techniques for physical, mental & emotional health, I can support you to feel whole.

You definitely don’t need to be flexible to start!  In fact the stiffer you are to begin with, the more you have to gain 🙂

This website explains a bit more about me, my classes, and yoga.

For details such as where, when, how much, and what to expect, please see the page Timetable.

For recorded classes please see the page On-Demand Yoga ~ Videos and Audios or go straight to www.crestyoga.getlearnworlds.com

For details on yoga and meditation workshops and yoga holidays and retreats, please see the page workshops and events.

For details of the British Wheel of Yoga Foundation Course, please see the events page events/bwy-foundation-course.

For details about the Menopause Fit Programme please see the Menopause Fit website.

All my classes are welcoming and friendly, so come along and see how it feels to connect to your body, relieve tension, increase fitness, strength and flexibility, and improve your posture.

I look forward to seeing you there.

Clair x

For more details call me on 07974 728839

Or email me at  clair@clairyates.com

Thank you for visiting my website.