Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the ..
There are many different schools of yoga but in all it’s forms, yoga is essentially a personal practice. Modern yoga emphasises the physical aspect of the practice and has the potential to bring …
Classes are back in person at the Howard Venue in Hextable and in Sidcup, we are experimenting with hybrid classes, some spaces are available in person as well as continuing online for those who prefer the convenience.
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I’m currently teaching a mixture of in-person, zoom, and on-demand yoga classes:
I teach a range of yoga classes including yoga classes for beginners, mixed experience classes, one-to-one yoga, small group private yoga classes, and family yoga sessions at various times during the week, as well as yoga classes for special groups. I take part in events on a pro bono basis for charitable organisations – please contact me for details.
I’m fully insured, hold the Triyoga Teaching Diploma, a British Wheel of Yoga (BWY) accredited diploma, the Triyoga specialist certificate in Restorative Yoga, the Triyoga certificate of advanced teacher training and a certificate in teaching yoga to people with disabilities, as well as being qualified to teach Supple Strength classes that combine the techniques of yoga and Pilates to strengthen the core and increase flexibility.
In my classes you can be sure you’re in the good hands of an experienced yoga teacher, I have Yoga Alliance Professionals Senior Yoga Teacher designation and I’m a British Wheel of Yoga Foundation Course Tutor.
The style of yoga I teach is an embodied and practical approach to yoga, breathwork, and meditation, accessible for all ages and abilities. By teaching tools and techniques for physical, mental & emotional health, I can support you to feel whole.
You definitely don’t need to be flexible to start! In fact the stiffer you are to begin with, the more you have to gain 🙂
This website explains a bit more about me, my classes, and yoga.
For details such as where, when, how much, and what to expect, please see the page Timetable.
For details on yoga and meditation workshops and yoga holidays and retreats, please see the page workshops and events.
For details of the British Wheel of Yoga Foundation Course, please see the events page events/bwy-foundation-course.
For details about the Menopause Fit Programme please see the Menopause Fit website.
All my classes are welcoming and friendly, so come along and see how it feels to connect to your body, relieve tension, increase fitness, strength and flexibility, and improve your posture.
I look forward to seeing you there.
For more details call me on 07974 728839
Or email me at firstname.lastname@example.org
Thank you for visiting my website.
Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the … Read More
For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me
Crest Yoga can also be found on www.yogatherapist-info.co.uk.