Finding ground. A sense of being grounded. Last month I wrote about yoga for pelvic health, focusing on the area most often referred to as the pelvic floor and I was asked about the connection between the pelvic floor and the root chakra in yoga. Chakra is a Sanskrit word […]
Clair Yates
34 posts
Being a yoga teacher I am fairly well informed about health in general but I was definitely not prepared for the start of the perimenopause in my early 40s. Now I know that it’s a really common time for women to start feeling a bit different and very common for us […]
Though yoga for pelvic health is a wider topic, for this article I’m going to focus on the muscles at the base of the pelvis, the region most often referred to as the pelvic floor. These days I am trying to avoid referring to the base of the pelvis as […]
Walking meditation is thought to have its origins in Buddhism. It’s recorded that the Buddha himself talked about the benefits of walking meditation and how it can assist us in the practice of awareness. Although I teach walking meditation, it’s never been a practice that I turned to myself, always […]
I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing about states of great calmness and feelings of ease. But what about when we feel too fidgeting to sit or lie still, or our mind just won’t play ball and […]
Last month I wrote about the summer solstice and International Yoga Day and how it’s become customary to perform sun salutation type sequences at this time of the year. Since then I’ve had lots of questions about sun salutations, what are they and are their benefits. As noted in my […]
This year the summer solstice fell on Monday the 21st of June, the same day as International Yoga Day! It’s not a coincidence that the two events fell on the same day. When the UN proposed and established International Yoga Day the Indian Prime Minister, Narendra Modi, suggested the date […]
This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s not a coincidence that the two events fall on the same day. When the UN proposed and established International Yoga Day the Indian Prime Minister, Narendra Modi, suggested the date […]
This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st May and in England from the 17th of May group indoor yoga classes will again be permitted under the Government Roadmap out of lockdown – hooray! Though online yoga classes […]
Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to increase feelings of well-being, improve memory, relieve stress, and increase physical relaxation. I’ve recently been teaching Nadi Shodhana in my yoga classes and class members have reported feeling much calmer after the […]