Yoga is Connection. As I write this, we don’t know what December will look like, but it seems as though at least some of the restrictions will still be in place as we move into the Christmas period and the year comes towards a close. As well as the benefits […]
Clair Yates
34 posts
In 2018 a group of researchers carried out a study into the effect of a 4-week yoga intervention on pre-adolescent girls’ and boys’ body image – factors studied included body appreciation, body esteem, body surveillance and mood. The results – described as ‘unexpected’ by the research teams – showed both […]
The BWY Foundation Course, a structured 60-hour course, certified by the British Wheel of Yoga, covers physical yoga practice, philosophy & theory. It’s the perfect way to delve deeper into yoga, giving you time to absorb the teachings and develop your practice and make yoga part of your life. ***We are […]
Depending on your experience of yoga, you may or may not be surprised to hear me say that yoga is at its heart a contemplative practice and reflective journaling is a key tool. Of course, yoga can be used purely for exercise and the physical aspect of the practice has […]