After the past couple of years, it would be easy to feel disconnected, finding it hard to even know what we feel, what we need, or what to do to feel better. Using the 7 chakra system we can attune to our needs, become more aware, and be better able […]
Elad Itzkin
19 posts
Have you always wanted to do a handstand? Do you remember how fun they used to be when you were a child? This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands. The course will be over 9 […]
Attending Clair’s yoga classes has been a revelation. Having suffered with painful hips when walking for the past 7 years, I now find that the pain in my left hip has gone and the pain in the other is much reduced. I can only think that the stretching and relaxing […]
Clair has been teaching me yoga for just over 18 months. In that time I have noticed a real increase in my flexibility. At the beginning I couldn’t get past my ankles but now I can reach the floor in a forward bend! I really enjoy Clair’s relaxation with the lavender eye […]
I have been attending Clair’s yoga class for 18 months. I have never really exercised much before and when I did I normally gave up after a few weeks. Since I have been doing yoga with Clair I have noticed a great difference in myself. I am more flexible and stronger. In the beginning I […]
Yoga has significantly helped me. I play a lot of golf and for the past 18 months have been struggling with playing to my handicap. After coming off the course one day I realised how stiff I had been. I then started attending Yoga classes and doing stretches. Within 6 […]
Thanks for another great class this week. As always you provided the opportunity for a really good, all over body stretch, combining posture with breath control which meant all thoughts of the busy day were completely forgotten during the session AND I ended up a couple of inches taller …….. […]
I started yoga for the first time late 2012 and I couldn’t have found a better class or instructor. I had just been discharged from physiotherapy after suffering from a dislocated ball and socket joint with a torn rotor cuff resulting in a completely frozen shoulder. After 18 months of excruciating physio […]
I just wanted you to know how much I enjoyed last weeks yoga session. I really appreciated the music that Geeta sent to you and the poem you read to us. How lucky are we to have you as our instructor/tutor and the extras. Pure bliss for me, I was […]
I really thought my active days were behind me mainly because of lower back pain inflicted on me by my job. I had read a lot about Yoga and it’s benefits but typically thought it was a girl thing, never convinced I carried on in agony I sometimes could not […]