Registration is now open! I’m very excited to let you know that Bexley Council has given me permission to host a yogathon in Longlands Park in Sidcup, on the morning of Saturday the 19th of June. The yogathon is timed to celebrate the Summer Solstice and to raise funds for […]
Elad Itzkin
21 posts
Have you always wanted to do a handstand? Do you remember how fun they used to be when you were a child? This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands. The course will be over 9 […]
Attending Clair’s yoga classes has been a revelation. Having suffered with painful hips when walking for the past 7 years, I now find that the pain in my left hip has gone and the pain in the other is much reduced. I can only think that the stretching and relaxing […]
Clair has been teaching me yoga for just over 18 months. In that time I have noticed a real increase in my flexibility. At the beginning I couldn’t get past my ankles but now I can reach the floor in a forward bend! I really enjoy Clair’s relaxation with the lavender eye […]
I have been attending Clair’s yoga class for 18 months. I have never really exercised much before and when I did I normally gave up after a few weeks. Since I have been doing yoga with Clair I have noticed a great difference in myself. I am more flexible and stronger. In the beginning I […]
Yoga has significantly helped me. I play a lot of golf and for the past 18 months have been struggling with playing to my handicap. After coming off the course one day I realised how stiff I had been. I then started attending Yoga classes and doing stretches. Within 6 […]
Thanks for another great class this week. As always you provided the opportunity for a really good, all over body stretch, combining posture with breath control which meant all thoughts of the busy day were completely forgotten during the session AND I ended up a couple of inches taller …….. […]
I started yoga for the first time late 2012 and I couldn’t have found a better class or instructor. I had just been discharged from physiotherapy after suffering from a dislocated ball and socket joint with a torn rotor cuff resulting in a completely frozen shoulder. After 18 months of excruciating physio […]
I just wanted you to know how much I enjoyed last weeks yoga session. I really appreciated the music that Geeta sent to you and the poem you read to us. How lucky are we to have you as our instructor/tutor and the extras. Pure bliss for me, I was […]
I really thought my active days were behind me mainly because of lower back pain inflicted on me by my job. I had read a lot about Yoga and it’s benefits but typically thought it was a girl thing, never convinced I carried on in agony I sometimes could not […]