Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Handstand Course – 9 week programme

Have you always wanted to do a handstand?

Do you remember how fun they used to be when you were a child?

This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands.  The course will be over 9 weeks to give you time to build strength and mobility and develop skills and strategies.

Commitment: 2 hours a week over 9 weeks

Week 1: 1 hour live online class with me, plus 1 hour recorded class to take in your own time later that week

Week 2: 1 hour live online class with me, plus 1 hour recorded class to take in your own time later that week

Week 3: 2 hour in-person workshop with me

This schedule will be repeated another 2 times over the next 6 weeks

Dates & Cost to be confirmed…

***If you are interested in taking part please do contact me by filling in the form on the contacts page to let me know – the number of people interested will affect when and how I run the course.