Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Stretch, Relax and Resolve: A Workshop to Sweep Away Cobwebs and Set Intentions for the Year Ahead.

Stretch, Relax and Resolve: A Workshop to Sweep Away Cobwebs and Set Intentions for the Year Ahead.
Saturday, 5th January, 10am-1pm

£25 – at the Howard Venue (formerly South East Dance Studios)
This yoga workshop will focus on deep stretches to release tension in the body, meditation techniques (including chanting) to release tension in the mind and will end with a long relaxation known as yoga Nidra.

Yoga nidra is a deep relaxation which can bring an incredible calmness, quietness and clarity. Yoga Nidra can allow us to connect to our unconscious mind and during the relaxation we traditionally use this connection to make a resolve, known as a Sankalpa.

Practices in this workshop will include, moving, sitting and lying meditation/relaxation.
Spaces are limited and booking is essential with payment in advance to ensure your space. If you book a place and then for some reason are unable to attend, if I am able to fill the space I will refund you.

NB – The workshop is open to everyone apart from complete beginners, as some knowledge of yoga will be assumed.
If you have questions or would like to book, please contact me clairs@hotmail.com