Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Stretch, Relax & Resolve: A yoga & meditation workshop to sweep away cobwebs & set intentions for the year ahead. Saturday, 23rd January 2021, 2pm – 5pm. £30

Focussing on deep stretches to release tension in the body, meditation and breathing techniques to release tension in the mind, and a long relaxation known as Yoga Nidra.
Yoga Nidra can bring incredible calmness, quietness & clarity, allowing us to connect to our unconscious mind, set our intentions and make a resolve for the year ahead.
Please note there will be a short 10-minute refreshment break in the middle of this workshop.
This workshop will now be online. Spaces will be limited, with a maximum of 14 participants, to ensure personal attention and keep the group intimate.
£30 to book your space – please go to www.crestyoga.com/booking_classes/ and search for 23rd January.
If you have any questions please contact me – Clair.
Email me at clair.crestyoga@gmail.com
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