Focussing on deep stretches to release tension in the body, meditation and breathing techniques to release tension in the mind, and a long relaxation known as Yoga Nidra.
Yoga Nidra can bring incredible calmness, quietness & clarity, allowing us to connect to our unconscious mind, set our intentions and make a resolve for the year ahead.
Please note there will be a short 10-minute refreshment break in the middle of this workshop.
This workshop will now be online. Spaces will be limited, with a maximum of 14 participants, to ensure personal attention and keep the group intimate.
£30 to book your space – please go to www.crestyoga.com/booking_classes/ and search for 23rd January.
If you have any questions please contact me – Clair.
Email me at email@example.com