Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Working towards headstand – a yoga and meditation workshop. Saturday, March 24, 2018 at 10 AM – 12:30 PM, £25.

Working towards headstand – a yoga and meditation workshop. Saturday, March 24, 2018 at 10 AM – 12:30 PM, £25.

In this morning workshop we will explore working towards the yoga posture Salamba Sirsasana (Supported Headstand) – otherwise known as Yoga Headstand.

The workshop will cover warm up and preparatory postures and techniques to allow students to develop the strength and coordination required for this inversion posture. Once the body is warm and the body and mind prepared we will explore the posture in depth, including modifications and props that will allow everyone, including those who don’t want to weight bear through the neck, to go up into headstand or a variation of headstand. There will also be time for supporting pranayama (breathing techniques) and meditation and of course Savasana to close the practise.