Yoga & Meditation workshop Saturday, 3rd June, 2017, 10am-1pm. £25 – at The Howard Venue.
– This yoga workshop will focus on meditation and relaxation techniques and will end with a long lying relaxation. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves.
– We will practise a range of methods to enable students to find techniques that work for them. Methods will focus of those that foster not only relaxation and sleep but that also develop a sense of connection that can lead us to feel generally happier.