Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Yoga & Meditation workshop  Saturday, 3rd June, 2017, 10am-1pm.  £25 – at The Howard Venue.

Yoga & Meditation workshop  Saturday, 3rd June, 2017, 10am-1pm.  £25 – at The Howard Venue.

– This yoga workshop will focus on meditation and relaxation techniques and will end with a long lying relaxation. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves.

– We will practise a range of methods to enable students to find techniques that work for them.  Methods will focus of those that foster not only relaxation and sleep but that also develop a sense of connection that can lead us to feel generally happier.