Clair has been teaching me yoga for just over 18 months. In that time I have noticed a real increase in my flexibility. At the beginning I couldn't get past my ankles but now I can reach the floor in a forward bend! I really enjoy Clair's relaxation with the lavender eye bags at the end of the class. It's a wonderful feeling to be able to relax and forget the stresses of the day. And it helps me sleep better too.
Clair has been teaching me yoga for just over 18 months. In that time I have noticed a real increase in my flexibility. At the beginning I couldn’t get past my ankles but now I can reach the floor in a forward bend!
I really enjoy Clair’s relaxation with the lavender eye bags at the end of the class. It’s a wonderful feeling to be able to relax and forget the stresses of the day. And it helps me sleep better too.
