Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Timetable

I am currently in the process of returning to teaching in-person classes.  At the moment there are still strict rules around capacity and hygiene which means it is only viable to teach the classes at the Howard Venue in Hextable, the Sidcup classes will remain online for now. 

You can find my timetable below and below the timetable are details of the venues I teach at – to book both online and in-person classes, please see the Booking Classes Page.

I am teaching one-to-one classes here in my home yoga studio but capacity is extremely limited.  Currently, I am only allowed to teach in people’s homes if there is a clinical reason.  Once restrictions lift enough to allow, private yoga classes, one-to-one, small groups, and family yoga sessions can be arranged at other times in the week, in and around the local area – Sidcup, Bexley, Swanley, Chislehurst, etc.  Please contact me for details.  

For details of yoga and meditation workshops, please see the events page.

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Monday

 

  • Yoga for People with Parkinsons

10.45am – 11.45am
Location Sidcup, but currently online

 

  • Mixed Experience Mat Yoga

7pm – 8.15pm
The Howard Venue, Hextable (Swanley)


Tuesday

Private Yoga Classes By appointment
My home yoga studio


Wednesday

 

  • Mixed Experience Mat Yoga

9.30am – 10.45am
The Howard Venue, Hextable (Swanley)

 

  • Yoga for stroke survivors

Every other week 2pm – 3pm
Danson Youth Centre, Bexleyheath
Email:londonsoutheast@differentstrokes.co.uk 

 

  • Mixed Experience Mat Yoga – Small Class

6pm – 7.15pm
Location Sidcup, but currently online

  • Mixed Experience Mat Yoga – Small Class

7.30pm – 8.45pm
Location Sidcup, but currently online


Thursday

Private Yoga Classes By appointment
My home yoga studio


Friday

  • Mixed Experience Mat Yoga 

9.30am – 10.45am 
The Howard Venue, Hextable (Swanley)


 

Yoga Classes in Hextable (near Swanley) 

Address: The Howard Venue, 39 Egerton Avenue, Hextable, Kent, BR8 7LG.

In-person classes are back at the Howard Venue from the 17th May 2021

 

Yoga Classes in Sidcup   

The Sidcup classes are small, held in my private yoga room 

*currently online until restrictions lift further

 

The style of yoga I teach is alignment-based yoga, an embodied and practical approach to yoga, breathwork and meditation, accessible for all ages and abilities.  You don’t need to be flexible to start!

Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of physical yoga: standing poses, seated and floor poses, twists and abdominal, forward bends and backbends.  We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class.  The class always ends with a meditation practice and then a lying relaxation is known as Savasana.

Discussion and feedback are actively encouraged in my classes.  Please feel free to ask questions.

  • Yoga is about self-discovery.
  • We are all unique. Our bodies and minds are different and there is no one right way.
  • Everyone is working with their own experience.
  • We may challenge ourselves and at the same time care for ourselves
  • Yoga can be fun!
  • Yoga encourages us to experience ourselves in a non-judgmental way.

Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area.

Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture.

Please read the testimony page – here – to see how yoga has positively affected my students.

Crest Yoga - Clair Yates -

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About Me

Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes.  At the time I worked in investment banking in the … Read More

For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me

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