Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Timetable

Currently, I teach my regular schedule of daytime and evening yoga classes live online via zoom.  You don’t need a zoom account and you can join on any device phone, iPad, laptop, etc.  For reference, you can find my timetable below and below the timetable are details of the venues I teach at when we are allowed to meet in person – to book both online and in-person classes, please see the Booking Classes Page.

Once restrictions lift enough to allow, private yoga classes, one-to-one, small groups, and family yoga sessions can be arranged at other times in the week, in and around the local area – Sidcup, Bexley, Swanley, Chislehurst, etc.  Please contact me for details.  For details of yoga and meditation workshops, please see the events page.

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Monday

Yoga for People with Parkinsons

10.45am – 11.45am
Sidcup

Mixed Experience Mat Yoga 
7pm – 8.30pm
The Howard Venue, Hextable (Swanley)


Tuesday

Private Yoga Classes By appointment
My home yoga studio


Wednesday

 

Mixed Experience Mat Yoga
9.30am – 11am
The Howard Venue, Hextable (Swanley)

 

Yoga for stroke survivors
Every other week 2pm – 3pm
Danson Youth Centre, Bexleyheath
Email:londonsoutheast@differentstrokes.co.uk 

 

Mixed Experience Mat Yoga – Small Class
6pm – 7.15pm
Sidcup

Mixed Experience Mat Yoga – Small Class
7.30pm – 8.45pm
Sidcup


Friday

Mixed Experience Mat Yoga 
9.30am – 11am 
The Howard Venue, Hextable (Swanley)


 

Yoga Classes in Hextable (near Swanley) 

Address: The Howard Venue, 39 Egerton Avenue, Hextable, Kent, BR8 7LG.

*currently online until restrictions lift

 

Yoga Classes in Sidcup   

The Sidcup classes are small, held in my private yoga room and at present

*currently online until restrictions lift

 

The style of yoga I teach is alignment-based yoga, an embodied and practical approach to yoga, breathwork and meditation, accessible for all ages and abilities.  You don’t need to be flexible to start!

Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of physical yoga: standing poses, seated and floor poses, twists and abdominal, forward bends and backbends.  We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class.  The class always ends with a meditation practice and then a lying relaxation is known as Savasana.

Discussion and feedback are actively encouraged in my classes.  Please feel free to ask questions.

  • Yoga is about self-discovery.
  • We are all unique. Our bodies and minds are different and there is no one right way.
  • Everyone is working with their own experience.
  • We may challenge ourselves and at the same time care for ourselves
  • Yoga can be fun!
  • Yoga encourages us to experience ourselves in a non-judgmental way.

Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area.

Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture.

Please read the testimony page – here – to see how yoga has positively affected my students.

Crest Yoga - Clair Yates -

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About Me

Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes.  At the time I worked in investment banking in the … Read More

For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me

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