Timetable
For your comfort, all popular group classes need to be booked in advance.
You can find my timetable below and below the timetable are the details and addresses of the venues I teach at – to book both online and in-person classes, please see the Booking Classes Page.
I am teaching one-to-one and small group yoga sessions here in my home yoga studio, in Sidcup. Private yoga classes, one-to-one, small groups, and family yoga sessions can be arranged at other times in the week, in and around the local area – Sidcup, Bexley, Swanley, Chislehurst, etc. Please contact me for details.
For details of yoga and meditation workshops, please see the events page.
Follow my Facebook Page for the latest updates on classes and all things yoga
Monday
- Yoga for People with Parkinsons
10.45am – 11.45am
Location Sidcup, but currently online
- Mixed Experience Mat Yoga ***class begins again 9th Janaury 2023 at the earlier time
6pm – 7.15pm
The Howard Venue, 39 Egerton Ave, Hextable, Swanley BR8 7LG
Tuesday
- Chair Yoga class
10 am – 11 am
Southdowns Retirement Village, South Darenth, Dartford, Kent, DA4 9LG
- Private Yoga Classes By appointment
My home yoga studio
Wednesday
- Mixed Experience Mat Yoga
9.30am – 10.45am
The Howard Venue, Hextable (Swanley)
- Yoga for stroke survivors
Every other week 2pm – 3pm
Danson Youth Centre, Bexleyheath
Email:londonsoutheast@differentstrokes.co.uk
- Mixed Experience Mat Yoga – Small Class
6.45 pm – 8 pm
Hybrid class in Sidcup and also online online
Thursday
Private Yoga Classes By appointment
My home yoga studio
Friday
- Mixed Experience Mat Yoga
9.30am – 10.45am
The Howard Venue, Hextable (Swanley)
Yoga Classes in Hextable (near Swanley)
Address: The Howard Venue, 39 Egerton Avenue, Hextable, Kent, BR8 7LG.
Easily accessible from the M25 Swanley Junction with a large free car park onsite.
The studios are fully accessible, large, and airy, fully sanitized before each yoga class and have a heating and air conditioning system that circulates fresh air.
Yoga Classes in Sidcup
The Sidcup classes are small, held in my private yoga room
The style of yoga I teach is alignment-based yoga, an embodied and practical approach to yoga, breathwork and meditation, accessible for all ages and abilities. You don’t need to be flexible to start!
Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of physical yoga: standing poses, seated and floor poses, twists and abdominal, forward bends and backbends. We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class. The class always ends with a meditation practice and then a lying relaxation is known as Savasana.
Discussion and feedback are actively encouraged in my classes. Please feel free to ask questions.
- Yoga is about self-discovery.
- We are all unique. Our bodies and minds are different and there is no one right way.
- Everyone is working with their own experience.
- We may challenge ourselves and at the same time care for ourselves
- Yoga can be fun!
- Yoga encourages us to experience ourselves in a non-judgmental way.
Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area.
Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture.
Please read the testimony page – here – to see how yoga has positively affected my students.
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About Me
Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the … Read More
For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me
