Vishuddha or Vishuddhi is a Sanskrit word that is most often translated into ‘especially pure’ but can also be translated as ‘the pure place’. This interpretation comes from the word ‘shuddhi’ which can be understood as ‘pure’ or ‘purification’ and ‘vi’ which means very ‘deep’, ‘intensified’, or ‘extreme’. Vishuddha is […]
Chakras
2 posts
After the past couple of years, it would be easy to feel disconnected, to find it hard to know what we feel, what we need, or what to do to feel better. Luckily yoga gives us tools to help us to tune in and become more aware of what we’re […]