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Two months ago, in this blog, I told you there was an exercise so powerful that within a couple of […]

Last month I told you there was an exercise so powerful that within a couple of minutes of practice it […]

If I told you there was an exercise so powerful that within a couple of minutes of practice it could […]

The past two years have led many to make changes, to prioritise their mental and physical health in a way […]

At this time of year, it’s common to feel drawn in two directions.  On the one hand, bright lights, shopping, […]

Finding ground.  A sense of being grounded. Last month I wrote about yoga for pelvic health, focusing on the area […]

Though yoga for pelvic health is a wider topic, for this article I’m going to focus on the muscles at […]

Walking meditation is thought to have its origins in Buddhism.  It’s recorded that the Buddha himself talked about the benefits […]

I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing […]

Last month I wrote about the summer solstice and International Yoga Day and how it’s become customary to perform sun […]

This year the summer solstice fell on Monday the 21st of June, the same day as International Yoga Day! It’s […]

This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s […]

This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st […]

Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to […]

While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation […]