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Though yoga for pelvic health is a wider topic, for this article I’m going to focus on the muscles at […]

Walking meditation is thought to have its origins in Buddhism.  It’s recorded that the Buddha himself talked about the benefits […]

I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing […]

Last month I wrote about the summer solstice and International Yoga Day and how it’s become customary to perform sun […]

This year the summer solstice fell on Monday the 21st of June, the same day as International Yoga Day! It’s […]

This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s […]

This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st […]

Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to […]

While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation […]

After the year we’ve just had, it would be easy to feel disconnected, to find it hard to know what […]

For many of us the closing of one year and the beginning of the next feels like a natural time […]

Yoga is Connection.  As I write this, we don’t know what December will look like, but it seems as though […]

In 2018 a group of researchers carried out a study into the effect of a 4-week yoga intervention on pre-adolescent […]

Depending on your experience of yoga, you may or may not be surprised to hear me say that yoga is […]

Two months ago, in this blog, I told you there was an exercise so powerful that within a couple of […]