Nadi Shodhana: a practice to calm our nerves, balance our mind and improve our memory.
Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to […]
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What is Restorative Yoga and why is it so important right now?
While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation […]
Using the 7 Chakra System to help us to tune into our needs so we can take care of ourselves.
After the year we’ve just had, it would be easy to feel disconnected, to find it hard to know what […]
Setting Intentions for the Year Ahead with Yoga Nidra
For many of us the closing of one year and the beginning of the next feels like a natural time […]
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About Me
Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the … Read More
For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me
