Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates


Walking Meditation

Walking meditation is thought to have its origins in Buddhism.  It’s recorded that the Buddha himself talked about the benefits […]

Crest Yoga - Clair Yates -

Moving Meditation

I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing […]

About Me

Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes.  At the time I worked in investment banking in the … Read More

For more details about yoga classes, events, one-to-one, small group or family yoga sessions, call me on 07974 728 839 or Contact me


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