Vishuddha – The Throat Chakra
Vishuddha or Vishuddhi is a Sanskrit word that is most often translated into ‘especially pure’ but can also be translated […]
Vishuddha or Vishuddhi is a Sanskrit word that is most often translated into ‘especially pure’ but can also be translated […]
After the past couple of years, it would be easy to feel disconnected, to find it hard to know what […]
Two months ago, in this blog, I told you there was an exercise so powerful that within a couple of […]
Last month I told you there was an exercise so powerful that within a couple of minutes of practice it […]
If I told you there was an exercise so powerful that within a couple of minutes of practice it could […]
The past two years have led many to make changes, to prioritise their mental and physical health in a way […]
At this time of year, it’s common to feel drawn in two directions. On the one hand, bright lights, shopping, […]
Finding ground. A sense of being grounded. Last month I wrote about yoga for pelvic health, focusing on the area […]
Though yoga for pelvic health is a wider topic, for this article I’m going to focus on the muscles at […]
Walking meditation is thought to have its origins in Buddhism. It’s recorded that the Buddha himself talked about the benefits […]
I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing […]
Last month I wrote about the summer solstice and International Yoga Day and how it’s become customary to perform sun […]
This year the summer solstice fell on Monday the 21st of June, the same day as International Yoga Day! It’s […]
This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s […]
This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st […]
Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the … Read More
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