Using the 7 Chakra System to help us to tune into our needs so we can take care of ourselves.
After the past couple of years, it would be easy to feel disconnected, to find it hard to know what […]
After the past couple of years, it would be easy to feel disconnected, to find it hard to know what […]
Two months ago, in this blog, I told you there was an exercise so powerful that within a couple of […]
Last month I told you there was an exercise so powerful that within a couple of minutes of practice it […]
If I told you there was an exercise so powerful that within a couple of minutes of practice it could […]
The past two years have led many to make changes, to prioritise their mental and physical health in a way […]
At this time of year, it’s common to feel drawn in two directions. On the one hand, bright lights, shopping, […]
Finding ground. A sense of being grounded. Last month I wrote about yoga for pelvic health, focusing on the area […]
Though yoga for pelvic health is a wider topic, for this article I’m going to focus on the muscles at […]
Walking meditation is thought to have its origins in Buddhism. It’s recorded that the Buddha himself talked about the benefits […]
I’m sure many of you know that meditation, breathing techniques, and yoga relaxation practices can alter our nervous system, bringing […]
Last month I wrote about the summer solstice and International Yoga Day and how it’s become customary to perform sun […]
This year the summer solstice fell on Monday the 21st of June, the same day as International Yoga Day! It’s […]
This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s […]
This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st […]
Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to […]
Though I had dabbled in yoga for many years, it wasn’t until 2004, when suffering from a bad back, that I began going to regular yoga classes. At the time I worked in investment banking in the … Read More
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