Blog

This year the summer solstice falls on Monday the 21st of June, the same day as International Yoga Day! It’s […]

This year Mental Health Awareness Week is the 10th – 16th of May, World Meditation Day falls on the 21st […]

Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to […]

While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation […]

After the year we’ve just had, it would be easy to feel disconnected, to find it hard to know what […]

For many of us the closing of one year and the beginning of the next feels like a natural time […]