I have been very lucky to have been able to take advantage of one-to-one tuition with my teachers to assist my own yoga practice and believe it’s a great way to learn and develop as a yoga practitioner.
My own one-to-one students have really appreciated a space to learn in a very personal way and the improvements I see in their practice develop very quickly.
One-to-one classes offer the benefits of:
- individual attention, beneficial for recovery from illness, injury, periods of stress for eg
- learning techniques to reduce stress and relax that are personal to you
- a convenient time that is arranged with you
- assistance with specific postures that you may be interested in or have questions about
- deepening your own personal yoga practice
One-to-ones are about you as an individual and the format and content will be developed to suit you. I will ask you to fill out a questionnaire prior to our first session so that we can get the most out of our time together.
Sessions can be held at your home or office, or at my home in Sidcup in my private dedicated yoga room, where I have plenty of space and all the yoga equipment we might need.
Sessions for small groups and families can also be arranged.
Small group yoga classes for friends, colleagues, couples, or family yoga sessions, can be a great way to spend time together while learning techniques and developing skills that can help you relieve stress and tension. At the same time, the sessions will be improving your strength and flexibility and generally helping you to feel better.
These can take place at my home in Sidcup or if you prefer home yoga classes or workplace yoga classes please let me know and we can discuss the details.
If one-to-one or small group yoga is something that interests you, please contact me and we can chat in more detail to see if this is for you.
Testimonials for private one-to-one yoga classes and family yoga sessions:
“Following surgery which led to weight gain due to being unable to exercise, I didn’t feel confident enough to go to the gym. By going to yoga with Clair I began to feel more confident about my body as well as stronger. Not only did this help my mood it also meant I felt more able to be active in my daily life, take better care of myself and therefore the benefits were even greater.”