Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to increase feelings of well-being, improve memory, relieve stress, and increase physical relaxation. I’ve recently been teaching Nadi Shodhana in my yoga classes and class members have reported feeling much calmer after the […]
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While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation and rejuvenation and is especially beneficial for overcoming and preventing nervous exhaustion. Restorative yoga has already been found to help with the management of and recovery from chronic fatigue conditions […]
After the year we’ve just had, it would be easy to feel disconnected, to find it hard to know what we feel, what we need, or what to do to feel better. Luckily yoga gives us tools to help us to tune in and become more aware of what we […]
For many of us the closing of one year and the beginning of the next feels like a natural time to reflect on the past and look towards the future, perhaps imagining and planning what type of year we would like to have. This year in particular I feel it’s […]