Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Denise, July 2013

I started yoga for the first time late 2012 and I couldn't have found a better class or instructor. I had just been discharged from physiotherapy after suffering from a dislocated ball and socket joint with a torn rotor cuff resulting in a completely frozen shoulder. After 18 months of excruciating physio I was released with a good result of 90% movement again, but was told that would be as good as it would ever get. Then I started yoga with Clair and my arm has unexpectedly improved to at least 98% movement now and I am hopeful that it may improve further. How ever many students Clair has in her class, it always feels like a one to one. She pays attention to everyone individually, correcting or helping each one of us and adapts moves to individual needs. Above all her yoga classes are always so enjoyable, uplifting and fantastically calming, all at the same time. Thank you Clair.

Denise, July 2013

I started yoga for the first time late 2012 and I couldn’t have found a better class or instructor. I had just been discharged from physiotherapy after suffering from a dislocated ball and socket joint with a torn rotor cuff resulting in a completely frozen shoulder. After 18 months of excruciating physio I was released with a good result of 90% movement again, but was told that would be as good as it would ever get. Then I started yoga with Clair and my arm has unexpectedly improved to at least 98% movement now and I am hopeful that it may improve further.

How ever many students Clair has in her class, it always feels like a one to one. She pays attention to everyone individually, correcting or helping each one of us and adapts moves to individual needs. Above all her yoga classes are always so enjoyable, uplifting and fantastically calming, all at the same time. Thank you Clair.

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