Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Karen, August 2011

I have been attending Clair's yoga class for 18 months.  I have never really exercised much before and when I did I normally gave up after a few weeks.  Since I have been doing yoga with Clair I have noticed a great difference in myself.  I am more flexible and stronger.  In the beginning I was sure I wouldn't be able to do many of the positions as I wasn't very flexible but I am amazed what I can now do.  At the end of her class we do a relaxation which is wonderful especially with the lavender eye bags. Clair is a great teacher and demonstrates and talks through all the positions that we do.  I really enjoy Clair's class and look forward to going every week.

Karen, August 2011

I have been attending Clair’s yoga class for 18 months.  I have never really exercised much before and when I did I normally gave up after a few weeks.  Since I have been doing yoga with Clair I have noticed a great difference in myself.  I am more flexible and stronger.  In the beginning I was sure I wouldn’t be able to do many of the positions as I wasn’t very flexible but I am amazed what I can now do.  At the end of her class we do a relaxation which is wonderful especially with the lavender eye bags.

Clair is a great teacher and demonstrates and talks through all the positions that we do.  I really enjoy Clair’s class and look forward to going every week.

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