The BWY Foundation Course is a 60-hour personal development course for anyone who has been attending yoga classes for 2 years or more with a recognised yoga teacher. *** From the 17th of May 2021 organised indoor sport and indoor group exercise classes in studios, gyms, and community facilities will […]
Clair Yates
14 posts
Often referred to as alternate nostril breathing, Nadi Shodhana is a yoga breathing technique that numerous studies have found to increase feelings of well-being, improve memory, relieve stress, and increase physical relaxation. I’ve recently been teaching Nadi Shodhana in my yoga classes and class members have reported feeling much calmer after the […]
I have been a student of Clair’s for a number of years, and I have found her to be a first-class five-star yoga teacher – second to none without a doubt. She is a most skillful engaging passionate yoga teacher. Clair brings to the class educational and focused learning for […]
I am probably one of the oldest pupils in Clair’s yoga class. I have been enjoying my yoga for 3 years and I know it has really helped me to keep my body fit and healthy and to alleviate previous back problems that I had. I also really think that […]
Your yoga classes were the best thing about Lockdown. They were an anchor to my week and when I stopped work so abruptly, your classes were familiar and normal and you were/are so positive. It was lovely to see everybody else and the normality of seeing you and everyone each […]
While most types of yoga leave us feeling relaxed, restorative yoga is a style of yoga designed purely for relaxation and rejuvenation and is especially beneficial for overcoming and preventing nervous exhaustion. Restorative yoga has already been found to help with the management of and recovery from chronic fatigue conditions […]
– This yoga workshop will focus on grounding, centering, movement, meditation, and relaxation techniques. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves. – We will practice a range of methods to enable students to […]
After the year we’ve just had, it would be easy to feel disconnected, to find it hard to know what we feel, what we need, or what to do to feel better. Luckily yoga gives us tools to help us to tune in and become more aware of what we […]
I learnt so much from your class and how you taught everything in such an understandable, thorough way with such attention to detail and really individualised advice for everyone. It was a really different experience for me as I’d only really practiced Ashtanga style yoga before but it was so […]
It’s been all down to your professional guidance, love & care that has got my yoga to this level over the past 4 + years thank you so much Clair!