Clair's yoga class provides a great workout for the body and mind. I love the variety of poses that are taught each week and over the two years I have been attending I have increased my flexibility, strengthened my core and learnt some great meditation practises. Clair is a brilliant teacher, enthusiastic, encouraging and really knowledgeable about her craft - she is always on hand to offer alternative poses for those with ailments or during pregnancy. Quite simply, Clair's class is the perfect way to spend an hour. I always feel the benefits - both physically and mentally - it's one of the few things in my diary I refuse to miss!!
Clair’s yoga class provides a great workout for the body and mind. I love the variety of poses that are taught each week and over the two years I have been attending I have increased my flexibility, strengthened my core and learnt some great meditation practises. Clair is a brilliant teacher, enthusiastic, encouraging and really knowledgeable about her craft – she is always on hand to offer alternative poses for those with ailments or during pregnancy. Quite simply, Clair’s class is the perfect way to spend an hour. I always feel the benefits – both physically and mentally – it’s one of the few things in my diary I refuse to miss!!
