Yoga and Meditation Classes in Sidcup, Bexley, Chislehurst and Hextable, Kent with Clair Yates

Marilyn, August 2017

Following surgery which led to weight gain due to being unable to exercise, I didn't feel confident enough to go to the gym.  By going to yoga with Clair I began to feel more confident about my body as well as stronger.  Not only did this help my mood it also meant I felt more able to be active in my daily life, take better care of myself and therefore the benefits were even greater. 

Marilyn, August 2017

Following surgery which led to weight gain due to being unable to exercise, I didn’t feel confident enough to go to the gym.  By going to yoga with Clair I began to feel more confident about my body as well as stronger.  Not only did this help my mood it also meant I felt more able to be active in my daily life, take better care of myself and therefore the benefits were even greater. 

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