A chance to take some time for yourself, eat delicious, healthy vegetarian food, practice yoga with me twice a day, relax and enjoy beautiful Italy. Saturday 2nd – Friday 8th July 2022 1 space left! Set in the stunning Italian countryside in Abruzzo, the Shanticentre retreat is spread across 2 […]
Events
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I’m really excited to be planning my next British Wheel of Yoga Foundation Course scheduled to begin in January 2022. This structured 60-hour course, certified by the British Wheel of Yoga, covers physical yoga practice, philosophy & theory. It’s the perfect way to delve deeper into yoga, giving you time […]
Being a yoga teacher I am fairly well informed about health in general but I was definitely not prepared for the start of the perimenopause in my early 40s. Now I know that it’s a really common time for women to start feeling a bit different and very common for us […]
Registration is now open! I’m very excited to let you know that Bexley Council has given me permission to host a yogathon in Longlands Park in Sidcup, on the morning of Saturday the 19th of June. The yogathon is timed to celebrate the Summer Solstice and to raise funds for […]
Have you always wanted to do a handstand? Do you remember how fun they used to be when you were a child? This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands. The course will be over 9 […]
– This yoga workshop will focus on grounding, centering, movement, meditation, and relaxation techniques. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves. – We will practice a range of methods to enable students to […]
8-week online course, February – March 2021. This 8-week online Self-Care course will run on Tuesday evenings at 7 – 8.15 pm, from February to March. Using the 7 Chakra System as our framework and the tools of asana (yoga postures), pranayama (breathing practices), meditation, guided relaxation, visualisation, and reflection, […]
Focussing on deep stretches to release tension in the body, meditation and breathing techniques to release tension in the mind, and a long relaxation known as Yoga Nidra. Yoga Nidra can bring incredible calmness, quietness & clarity, allowing us to connect to our unconscious mind, set our intentions and make […]