The BWY Foundation Course is a 60-hour personal development course for anyone who has been attending yoga classes for 2 years or more with a recognised yoga teacher. *** From the 17th of May 2021 organised indoor sport and indoor group exercise classes in studios, gyms, and community facilities will […]
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Have you always wanted to do a handstand? Do you remember how fun they used to be when you were a child? This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands. The course will be over 9 […]
Save the date! I’m very excited to let you know that Bexley Council has given me permission to host a yogathon in Longlands Park in Sidcup, on the morning of Saturday the 19th of June. The yogathon, timed to celebrate the Summer Solstice, will be in aid of Bexley Women’s Aid. Last year […]
– This yoga workshop will focus on grounding, centering, movement, meditation, and relaxation techniques. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves. – We will practice a range of methods to enable students to […]
8-week online course, February – March 2021. This 8-week online Self-Care course will run on Tuesday evenings at 7 – 8.15 pm, from February to March. Using the 7 Chakra System as our framework and the tools of asana (yoga postures), pranayama (breathing practices), meditation, guided relaxation, visualisation, and reflection, […]
Focussing on deep stretches to release tension in the body, meditation and breathing techniques to release tension in the mind, and a long relaxation known as Yoga Nidra. Yoga Nidra can bring incredible calmness, quietness & clarity, allowing us to connect to our unconscious mind, set our intentions and make […]