A chance to take some time for yourself, eat delicious, healthy vegetarian food, practice yoga with me twice a day, relax and enjoy beautiful Italy. The Shanticentre retreat in Abruzzo, Italy 1st – 7th July 2023 (6 nights) This retreat is so beautiful and welcoming I return to teach here […]
Events
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– This yoga workshop will focus on grounding yoga asana sequences, meditation, and relaxation techniques and will end with a long lying relaxation. The workshop will include physical and mental practices and techniques to help students to slow down, focus inward and reconnect with their authentic selves. – We will […]
How you’re breathing is how you’re living. In this course, you’ll learn how to harness the power of your breath Breathing for most of us is totally automatic, governed by our autonomic nervous system, it happens all by itself. However, we can override our natural breath, and if we know […]
Being a yoga teacher I am fairly well informed about health in general but I was definitely not prepared for the start of the perimenopause in my early 40s. Now I know that it’s a really common time for women to start feeling a bit different and very common for us […]
Have you always wanted to do a handstand? Do you remember how fun they used to be when you were a child? This course is for those who want to have fun and work on their strength and skill in relation to yoga handstands. The course will be over 9 […]
The BWY Foundation Course, a structured 60-hour course, certified by the British Wheel of Yoga, covers physical yoga practice, philosophy & theory. It’s the perfect way to delve deeper into yoga, giving you time to absorb the teachings and develop your practice and make yoga part of your life. ***We are […]